Meditation is usually a recommendation for stress relief, but what if it’s not for you? Here are four breathing exercises that can reduce anxiety and give you that much needed relaxation.
If you’ve ever been stressed or anxious, you’ve probably been told to take a deep breath. Deep breathing techniques are often used for relaxation and stress management and can be a great way to calm the nerves and reduce anxiety.
Whether you’re feeling anxious about a big event coming up or you’ve just had a hard day, breathing exercises are an easily accessible tool you can keep on hand to cope. Yoga breathing has also been known to improve quality of sleep and mindfulness, both of which can help to improve mental health.