Five Delicious Ways To Add Omega-3s To Your Diet

Omega-3 is an essential nutrient that cannot be produced by the body naturally, therefore, eating fish can help fulfill the requirements of the body.

According to the American Heart Association, fish must be added to the diet at least twice a week. There indeed may be plenty of fishes in the sea, but to pick the one that’s best for you, that is the catch.

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